Congratulations! You have just taken the first step in learning how to quit smoking. You are seeking help! Some people probably can quit cold turkey with no help whatsoever. However, those people are in the minority. There is no shame in asking for help in ways to quit smoking. Actually, by asking for assistance, you are essentially also getting your own cheering committee who want to help you succeed. There is no easy way to quit smoking, but with a little hard work and determination to not give up, you will meet your goal.

The hardest part about learning how to stop smoking is the need to keep your hands and mouth busy. That is usually the first thing that you need to tackle on the road to learning how to quit smoking. Among the best ways to stop smoking include chewing gum and keeping a squeeze ball in your pocket when your hand starts going towards that imaginary pack of cigs. Of course, there are plenty of methods to quit smoking and each person may find their own tricks to get them through. If you want a few more ideas, here are 10 ways to quit smoking:

• Keep a flavored toothpick in your mouth. Cinnamon is a favorite.
  
• Suck on hard candies every time you need to quell that puffing instinct.
  
• Keep a supply of raw celery and carrots on hand to crunch and munch on. It’s just one best way to quit smoking.
  
• Another easy way to stop smoking is to keep a bottle of water by your side. Every time you have the urge to smoke, drink some water.
  
• Create special rewards for yourself every time you hit a milestone like making it one week or one month without a cigarette.
  
• Aromatherapy can work wonders. Both cinnamon and peppermint scents awaken the senses and sometimes keep cravings at bay.
  
• Another method to quit smoking is to ask your doctor about a special shot that helps block the receptors that are responsible for the nicotine withdrawals.
  
• Kick back with a relaxing peppermint or chamomile tea. It will calm your jittery nerves and is another way on how to quit smoking.
  
• One easy way to quit smoking includes enlisting your friends to help you divert your attention every time you want to light a cigarette. Friends are great distractions.
  
• Sunflower seeds or pistachios are great distractions and are one of the easiest ways to quit smoking. Shelling them keeps your hand busy.

There is no easy way to stop smoking because it takes hard work and determination. Whether you live in Seattle or Atlanta, how to quit smoking practices is everywhere. Of course, it is marijuana you have been smoking; there is a bit of a difference. How to stop smoking pot will entail a few extra steps that maybe your doctor should help you with. After all, marijuana is an illegal drug and because of its hallucinogenic and other similar properties, the withdrawals will be worse.